But that doesn’t mean you need to toss your peep toes. Try to alternate between heels and supportive flats, says Dr. Pourziaee. “When the foot is in a non-heel shoe, it’s allowed to stretch and recover".
These tips target for your ankle muaclea can help protect against pain. Your foot will thank you after this.
Seated calf stretch with resistance band:
Recovery from a long day or evening in heels starts with calf stretches: “Doing this will decrease the chance of the calf muscles shortening,” says Dr. Pourziaee. Start in a seated position with your legs extended, heels on the floor. Wrap a resistance band around the ball of one foot and pull the band toward you, keeping the leg straight. Hold for 30 seconds; then switch sides. Repeat three times.
Towel scrunches:
Heel lovers shouldn't forget about the intrinsic foot muscles, says Dr. Pourziaee. These are the small muscles that start and stop below the ankle. One great way to target them involves a paper towel: Place it on the ground, and using only your toes, grab it and release for about 30 seconds. Then switch feet. Repeat three times. "Stronger toes will help with balance, and also reduce the effects of having them smashed into a narrow [shoe]," Dr. Pourziaee says.
Treat soreness with TLC:
If your feet are in pain, soaking them in a tub with warm water and Epsom salt for 15 minutes may help reduce any inflammation, says Dr. Pourziaee. And if you don't have time for that, a five-minute foot massage with your favorite cream should offer some relief, he adds.
CREDIT Health.com
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